Moderate intake of vegetables or purine-rich proteins is not associated with an increased risk of gout. Animal proteins are high in purines. Since the accumulation of purines can cause high levels of uric acid, which in turn can cause gout, it is best to avoid or strictly limit these foods. Most protein-rich diets contain a significant amount of purines.
Purines are chemical compounds that crystallize in joints and cause agonizing gout attacks. Guts, beef, mackerel, herring, mussels, anchovies, goose and cattle are some of the protein-rich foods rich in purines. Patients with gout should avoid foods high in organic chemical purine to prevent outbreaks. Purine increases uric acid in the body, which can crystallize in the joints and cause gout attacks.
Some protein-rich foods, such as meat, seafood, and poultry, are rich in purines, but most ingredients in protein shakes aren't. To minimize gout outbreaks while maximizing protein intake, rely on dairy products to boost your training and recovery. Check with your doctor before making major dietary changes. Previously, avoiding foods high in purines was considered to be the only basis of an optimal diet for people with gout.
Low-fat dairy products actually reduce the risk of gout attacks, so these high-protein foods should be part of your daily diet. Despite their high purine and protein content, research has shown that these foods do not increase the prevalence of gout or repeated attacks of gout. There's nothing wrong with eating red meat from time to time, especially if you're trying to control gout through diet. After you are diagnosed with gout, a complete regimen is usually prescribed, including a diet for gout.