Why low purine diet?

A low-purine diet is often prescribed to people with hyperuricemia, high levels of uric acid in the blood, which can lead to gout and kidney stones. The purine in our food is broken down into uric acid in our body, so reducing the purine in the diet helps lower uric acid levels. A low-purine diet is an eating plan that limits foods that are high in purines. Purines are a natural substance found in some foods.

Purines aren't all bad, but you should avoid high amounts. When the body digests purine, it produces a waste product called uric acid. The buildup of uric acid crystals in the joints can cause certain health problems. The main ones are kidney stones and a type of arthritis known as gout.

According to Mayo Clinic, a low-purine diet is great for anyone who needs help controlling gout or kidney stones. It also encourages the consumption of foods such as fruits and vegetables instead of fatty meats. For this reason, doctors often recommend a low-purine diet to help with these problems, and sometimes to people who have had an organ transplant. Use the tables below to see the foods you should choose and avoid when following a low-purine diet.

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