Why gout diet?

Avoid meats such as liver, kidneys and sweetbreads, which have high levels of purine and contribute to high levels of uric acid in the blood. A healthy diet for a person with gout should include all food groups and be rich in nutrient-rich, minimally processed ingredients. These include fruits, vegetables, whole grains, and legumes. Gout is a type of arthritis that involves sudden pain, swelling, and inflammation of the joints.

In addition to diet, there are several lifestyle changes that can help you reduce the risk of gout and gout attacks. Nutritious foods that help the body eliminate uric acid are at the heart of an effective diet to control gout. This knowledge has allowed the diet for gout to evolve to be more nutritious and, at the same time, useful in managing this condition. Existing evidence suggests that the long-term adoption of a low-purine dietary approach to the control of gout is neither useful nor sustainable for patients with gout and may have harmful cardiometabolic consequences.

If you're at risk of developing gout or experiencing another gout attack, it's worth trying a low-purine diet. A web-based educational tool called MyGoutCare, developed jointly by patients with gout and clinical experts, was associated with better patient knowledge in a pilot study80, in which it helped them identify actionable changes, including dietary changes; pilot data for GotCare81, a mobile application with an emphasis on diet and weight control are also promising. Beyond the benefits of isocaloric diets aimed at maintaining a stable weight, reducing insulin resistance through weight loss in overweight and obese people could improve both gout and the associated cardiometabolic risk. As such, both gout and hyperuricemia are often associated with significant cardiometabolic and renal comorbidities that drive persistently high premature mortality rates among patients with gout.

While diet alone may not suppress the need for urate-reducing therapy among patients with gout, it is a powerful complementary tool for comprehensively addressing cardiometabolic burden and premature mortality among patients with gout. But once you get used to choosing legumes, eggs, chicken, protein-rich grains, or other types of plant-based protein, you might find that following a gout diet allows you to feel satisfied and satisfied. This is important in relation to gout because not only can it reduce the risk of developing the condition, but it can also reduce pressure on joints, help reduce pain, improve function and slow the progression of arthritis problems often faced by people diagnosed with gout. In addition to following the diet for gout, your healthcare provider may recommend that you make other changes to help you live comfortably with gout.

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