Gout outbreaks are often related to diet. Useful foods for gout include cherries, foods high in vitamin C, and foods low in purines. Foods to avoid with gout include alcohol, yeast, and foods high in purines, such as organ meat and shellfish. One of the most accepted and recommended dietary approaches to controlling gout is to reduce purine intake from food.
By choosing to eat foods that are low in purines rather than those that are high in purines, you can help prevent blood levels of uric acid from rising too high. In addition, the DASH diet, which encourages many low-purine foods, has been associated with a lower risk of gout. Low-fat dairy products may lower uric acid levels and contain certain anti-inflammatory properties that decrease the inflammatory response to monosodium urate crystals within the joint. The most popular remedy for gout is sour cherry juice, which can help lower uric acid levels and alleviate symptoms of gout.
Foods high in vitamin C may also reduce the risk of a gout attack. Foods rich in vitamin C include oranges, grapefruits, strawberries, tomatoes, spinach, and kale. Low-fat dairy products can also help reduce the risk of gout and prevent recurrences. Strengthen your leg muscles and improve your stability to make climbing and descending stairs safer and easier.
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Get Started. The DASH diet focuses on fruits, vegetables, whole grains and low-fat dairy products, along with some fish, poultry, legumes and nuts. It is also low in red and processed meats and in sugary beverages, which are foods high in purines that are recommended for people with gout to reduce to a minimum. The DASH diet is similar to the Mediterranean diet.
A healthy diet for a person with gout should include all food groups and be rich in nutrient-rich and minimally processed ingredients. These include fruits, vegetables, whole grains, and legumes. Following a healthy and well-balanced diet is the best way to combat gout. Foods that are low in purines that can help lower uric acid in the body include fruits (especially those high in vitamin C), vegetables, whole grains, legumes, nuts and dairy products low in If you have gout and aren't sure what to eat, here's a Example of a three-day plan for a low-purine diet that will help you get started.
In general, a plant-based diet is more likely to be beneficial than a high-fat diet focused on meat. Most cases of gout can be prevented or controlled with healthy lifestyle changes, such as a proper diet for gout. In a study conducted by Boston University with more than 600 people with gout, people who followed a high-purine diet were approximately five times more likely to have an attack compared to people who followed the lowest purine diets. If you're at risk of developing gout or experiencing another gout attack, it's worth trying a low-purine diet.
The DASH (Dietary Approaches to Stop Hypertension) diet is of great interest to gout researchers right now. Foods with yeast and yeast extracts are high in purines and should not be included in your diet if you have gout. Following a low-purine, gout-friendly diet recommended by your healthcare provider or a dietitian may help ease symptoms of gout. A healthy and balanced diet based on a variety of colorful whole foods, in addition to limiting highly processed foods, is beneficial for gout and overall health.