What gout foods to avoid?

Certain seafood, such as herring, scallops, mussels, cod, tuna, trout and haddock, red meat, such as beef, lamb, pork and bacon, Turkey. Gout outbreaks are often related to diet. Useful foods for gout include cherries, foods high in vitamin C, and foods low in purines. Foods to avoid with gout include alcohol, yeast, and foods high in purines, such as organ meat and shellfish.

A healthy diet for a person with gout should include all food groups and be rich in nutrient-rich, minimally processed ingredients. Frequent and high alcohol consumption is known to cause chronic hyperuricemia, increasing the risk of gout and gout attacks. Foods with yeast and yeast extracts are high in purines and should not be included in your diet if you have gout. While gout is a painful type of arthritis, its attacks can be well controlled if you follow a low-purine diet.

Avoiding or limiting foods high in purines can help reduce the duration of a gout attack, as well as the risk of recurrent outbreaks of gout. A diet to lower uric acid levels, along with medications prescribed by the doctor, make gout one of the most controllable forms of arthritis. Most cases of gout can be prevented or controlled with healthy lifestyle changes, such as a proper diet for gout. In the past, gout was known as a “rich man's disease” because it was due to a diet full of foods that only the rich could afford.

A low-purine diet is based on healthy foods that limit the development of gout or its symptoms and, at the same time, improve your overall health. Many people with gout also have high blood pressure, and some researchers report numbers as high as 70% of people diagnosed with gout. The most popular remedy for gout is sour cherry juice, which can help lower uric acid levels and alleviate symptoms of gout. However, a recent study of 724 people with a history of gout who consumed alcohol found that wine, beer and strong alcoholic beverages were associated with an increased risk of gout attacks.

Following a low-purine, gout-friendly diet recommended by your healthcare provider or a dietitian may help ease symptoms of gout. In addition, researchers also found that adequate water consumption in the 24-hour period prior to a gout outbreak was associated with a significant decrease in recurrent gout attacks. They should be avoided in a diet suitable for gout, although other types of seafood can be included in the diet for gout. A healthy, balanced diet based on a variety of colorful whole foods, in addition to limiting highly processed foods, is beneficial for gout and overall health.