Certain seafood, such as herring, scallops, mussels, cod, tuna, trout and haddock, red meat, such as beef, lamb, pork and bacon, Turkey. Some vegetables are high in purines, but studies have shown that they don't increase the risk of gout or gout attacks. A healthy, balanced diet based on a variety of colorful whole foods, in addition to limiting highly processed foods, is beneficial for gout and overall health. Gout is a type of arthritis that causes sudden and intense bouts of pain, but thankfully, a proper diet can alleviate your symptoms.
Foods with yeast and yeast extracts are high in purines and should not be included in your diet if you have gout. The most popular remedy for gout is sour cherry juice, which can help lower uric acid levels and alleviate symptoms of gout. In addition, researchers also found that adequate water consumption in the 24-hour period prior to a gout outbreak was associated with a significant decrease in recurrent gout attacks. Lifestyle factors, such as changing your daily diet and managing stress levels, can help prevent or reduce pain and gout attacks.
Frequent and high alcohol consumption is known to cause chronic hyperuricemia, increasing the risk of gout and gout attacks. Avoiding or limiting foods high in purines can help reduce the duration of a gout attack, as well as the risk of recurrent outbreaks of gout.