Grapefruits, oranges, pineapples and strawberries are excellent sources of vitamin C, which lowers uric acid levels and helps prevent gout attacks. Gout outbreaks are often related to diet. Useful foods for gout include cherries, foods high in vitamin C, and foods low in purines. Foods to avoid with gout include alcohol, yeast, and foods high in purines, such as organ meat and shellfish.
Learn how a person can eat to control and prevent gout, including how diet affects gout, what foods to eat, and what foods to avoid. People who have gout, kidney stones, or a similar condition may benefit from a low-purine diet. Learn what foods to eat and which to avoid here. Fruit juices and fruits that are high in fructose, such as apples and pears, also increase the risk of gout pain.
Fruit has many health benefits, but opt for products that are low in fructose, such as berries and fruits with stones, such as apricots and nectarines. Foods with yeast and yeast extracts are high in purines and should not be included in your diet if you have gout. Frequent and high alcohol consumption is known to cause chronic hyperuricemia, increasing the risk of gout and gout attacks. A healthy diet for a person with gout should include all food groups and be rich in nutrient-rich, minimally processed ingredients.
The most popular remedy for gout is sour cherry juice, which can help lower uric acid levels and alleviate symptoms of gout. A healthy, balanced diet based on a variety of colorful whole foods, in addition to limiting highly processed foods, is beneficial for gout and overall health. In addition, researchers also found that adequate water consumption in the 24-hour period prior to a gout outbreak was associated with a significant decrease in recurrent gout attacks. Avoiding or limiting foods high in purines can help reduce the duration of a gout attack, as well as the risk of recurrent outbreaks of gout.
In addition to diet, there are several lifestyle changes that can help you reduce the risk of gout and gout attacks. While plant-based foods also contain purines, a predominantly plant-based diet can benefit people with gout as long as it is based on whole foods and avoids excessive consumption of processed foods. People with gout should follow a varied and balanced diet to get the right nutrients to stay healthy and control their weight.