Gout triggers · Two supplements for arthritis · Gout treatment options However, there is one exception to this rule. Research shows that vegetables that are high in purines do not cause gout attacks (1.On the other hand, fruits, vegetables, whole grains, soy products, and low-fat dairy products can help prevent gout attacks by reducing uric acid levels. Purine compounds, whether produced in the body or through the consumption of foods high in purines, can raise uric acid levels. Excess uric acid can produce uric acid crystals, which then build up in soft tissue and joints and cause the painful symptoms of gout.
Dietary control focuses on reducing the amount of uric acid in the system and on achieving and maintaining a healthy body weight. Eating a healthy, well-balanced diet is the best way to combat gout. Foods low in purines that can help lower uric acid in the body include fruits (especially those high in vitamin C), vegetables, whole grains, legumes, nuts and dairy products low in A well-balanced diet for gout not only It can reduce the risk of an attack, but it can also slow the progression of gout-related joint damage. Avoiding or limiting foods high in purines can help reduce the duration of a gout attack, as well as the risk of recurrent outbreaks of gout.
Nutritious foods that help the body eliminate uric acid are at the heart of an effective diet to control gout. Eating a diet rich in vegetables, low-fat dairy products, tofu, whole grains, legumes, citrus fruits and cherries can help lower uric acid levels and prevent gout attacks. If you're at risk of developing gout or experiencing another gout attack, it's worth trying a low-purine diet. Frequent and high alcohol consumption is known to cause chronic hyperuricemia, increasing the risk of gout and gout attacks.
This is important in relation to gout because not only can it reduce the risk of developing the condition, but it can also reduce pressure on joints, help reduce pain, improve function and slow the progression of arthritis problems often faced by people diagnosed with gout. In addition to following the diet for gout, your healthcare provider may recommend that you make other changes to help you live comfortably with gout. The most popular remedy for gout is sour cherry juice, which can help lower uric acid levels and alleviate symptoms of gout. Most cases of gout can be prevented or controlled with healthy lifestyle changes, such as a proper diet for gout.
Foods with yeast and yeast extracts are high in purines and should not be included in your diet if you have gout. As such, adopting the gout diet may be part of your long-term care plan to help you spend more time in remission and less time managing pain crises. Following a low-purine, gout-friendly diet recommended by your healthcare provider or a dietitian may help ease symptoms of gout. In addition, researchers also found that adequate water consumption in the 24-hour period prior to a gout outbreak was associated with a significant decrease in recurrent gout attacks.
A diet for gout is usually part of a comprehensive program that's recommended after you've been diagnosed with the condition.