Certain seafood, such as herring, scallops, mussels, cod, tuna, trout and haddock, red meat, such as beef, lamb, pork and bacon, Turkey. Foods that commonly trigger gout attacks include offal, red meat, seafood, alcohol, and beer. They contain a moderate to high amount of purines (11, 1.In addition to diet, there are several lifestyle changes that can help you reduce the risk of gout and gout attacks. While there are a variety of possible causes, including genetic influences and underlying medical conditions, diet can have a direct impact on gout and its severity.
A low-purine diet is based on healthy foods that limit the development of gout or its symptoms and, at the same time, improve your overall health. Most cases of gout can be prevented or controlled with healthy lifestyle changes, such as a proper diet for gout. Following a low-purine, gout-friendly diet recommended by your healthcare provider or a dietitian may help ease symptoms of gout. They should be avoided in a diet suitable for gout, although other types of seafood can be included in the diet for gout.
While gout is a painful type of arthritis, its attacks can be well controlled if you follow a low-purine diet. In the past, gout was known as a “rich man's disease” because it was due to a diet full of foods that only the rich could afford. However, a recent study of 724 people with a history of gout who consumed alcohol found that wine, beer and strong alcoholic beverages were associated with an increased risk of gout attacks. Many people with gout also have high blood pressure, and some researchers report numbers as high as 70% of people diagnosed with gout.
A healthy diet for a person with gout should include all food groups and be rich in nutrient-rich, minimally processed ingredients.