Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid high-fructose corn syrup foods and beverages and limit your consumption of naturally sweet fruit juices. Trigger foods are often high in purines, a substance found naturally in foods. When you digest purines, your body produces uric acid as a waste product (.
Eating a healthy, well-balanced diet is the best way to combat gout. Foods that are low in purines that can help lower uric acid in the body include fruits (especially those that are high in vitamin C), vegetables, whole grains, legumes, nuts, and dairy products that are low in vitamin C. Eat fruits that are high in vitamin C, such as oranges, tangerines, papaya and cherries. Apples, pears, pineapples and avocados are fruits that are low in purines and can therefore be eaten in moderation.
Low-fat milk and low-fat yogurt are excellent foods for people with gout because of their low purine content and their ability to reduce the risk of gout. In addition to diet, there are several lifestyle changes that can help you reduce the risk of gout and gout attacks. Following a low-purine, gout-friendly diet recommended by your healthcare provider or a dietitian may help ease symptoms of gout. Most cases of gout can be prevented or controlled with healthy lifestyle changes, such as a proper diet for gout.
If you're at risk of developing gout or experiencing another gout attack, it's worth trying a low-purine diet.