What food and drink should you avoid if you have gout?

Certain seafood, such as herring, scallops, mussels, cod, tuna, trout and haddock, red meat, such as beef, lamb, pork and bacon, Turkey. Foods that commonly trigger gout attacks include offal, red meat, seafood, alcohol, and beer. They contain a moderate to high amount of purines (11, 1.Shellfish (such as oysters, lobster, crab, and shrimp) should be eaten in small amounts because they contain high levels of purines. All whole grains, such as wheat germ, bran and oats, contain moderate amounts of purines, but for people with gout, the benefits of eating whole foods far outweigh the risks.

Whole grains can help reduce the risk of heart disease, stroke, type 2 diabetes and obesity. Keep in mind that eating too much whole grains can be risky for people with gout, so be careful with portion sizes. Foods with yeast and yeast extracts are high in purines and should not be included in your diet if you have gout. They should be avoided in a diet suitable for gout, although other types of seafood can be included in the diet for gout.

A healthy, balanced diet based on a variety of colorful whole foods, in addition to limiting highly processed foods, is beneficial for gout and overall health. Avoiding or limiting foods high in purines can help reduce the duration of a gout attack, as well as the risk of recurrent outbreaks of gout. A healthy diet for a person with gout should include all food groups and be rich in nutrient-rich, minimally processed ingredients. A low-purine diet is based on healthy foods that limit the development of gout or its symptoms and, at the same time, improve your overall health.

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