Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid high-fructose corn syrup foods and beverages and limit your consumption of naturally sweet fruit juices. However, there is one exception to this rule. Research shows that vegetables that are high in purines do not cause gout attacks (1.On the other hand, fruits, vegetables, whole grains, soy products, and low-fat dairy products can help prevent gout attacks by reducing uric acid levels.
Eating a healthy, well-balanced diet is the best way to combat gout. Foods that are low in purines that can help lower uric acid in the body include fruits (especially those high in vitamin C), vegetables, whole grains, legumes, nuts and dairy products low in A healthy diet for a person with gout should include all food groups and be rich in nutrient-rich and minimally processed ingredients. These include fruits, vegetables, whole grains, and legumes. In addition to following the diet for gout, your healthcare provider may recommend that you make other changes to help you live comfortably with gout.
This knowledge has allowed the diet for gout to evolve to be more nutritious and, at the same time, useful in managing this condition. In addition to diet, there are several lifestyle changes that can help you reduce the risk of gout and gout attacks. Most cases of gout can be prevented or controlled with healthy lifestyle changes, such as a proper diet for gout. Eating a diet rich in vegetables, low-fat dairy products, tofu, whole grains, legumes, citrus fruits and cherries can help lower uric acid levels and prevent gout attacks.
Nutritious foods that help the body eliminate uric acid are at the heart of an effective diet to control gout. A well-balanced diet for gout can not only reduce the risk of an attack, but it can also slow the progression of gout-related joint damage. A diet for gout is usually part of a comprehensive program that's recommended after you've been diagnosed with the condition. As such, adopting the gout diet may be part of your long-term care plan to help you spend more time in remission and less time managing pain crises.
Overall, a plant-based diet is more likely to be beneficial than a high-fat diet focused on meat. Following a low-purine, gout-friendly diet recommended by your healthcare provider or a dietitian may help ease symptoms of gout.