Because high-protein foods tend to contain large amounts of purines, patients with gout or hyperuricemia are generally advised to avoid dietary sources of protein, such as meat, seafood, soy, and legumes other than soy (14—1). If you want to include some animal protein in your diet, only a moderate amount is recommended.) It is recommended to avoid eating large portions of purine-rich meats. A typical serving of meat is 3 ounces and fish is 4 ounces. Strengthen your leg muscles and improve your stability to make climbing and descending stairs safer and easier.
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Plant-based protein sources with the lowest purine content include walnuts, sunflower seeds, flaxseeds and chickpeas. Previously, avoiding foods high in purines was considered to be the only basis of an optimal diet for people with gout. In 2001, the 1,332 men with new cases of gout who reported themselves between 1986 and 1998 were sent a supplemental questionnaire to confirm the report and determine if the case met the criteria of the American College of Rheumatology survey for gout. The suspicion that there is a relationship between purine-rich diets and gout is based on animal and human metabolic experiments that examined the effect of the short-term artificial load of purified purine on the serum uric acid level (not in gouty arthritis).
An extensive study of people with recurrent gout found that eating cherries was associated with a lower risk of gout attacks, especially when consuming cherries was combined with taking a common drug to reduce uric acid. The associations between most dietary factors and the risk of gout did not vary depending on body mass index or whether the man drank alcohol or not; the exception was seafood intake, whose association with the risk of gout was significantly stronger among men with a body mass index lower than 25 than between those with a body mass index of 25 or higher (P for the %3D trend) 0.009 and 0.31, respectively; P for the %3D interaction 0.0 (Figure). Despite their high purine and protein content, research has shown that these foods do not increase the prevalence of gout or repeated attacks of gout. There's nothing wrong with eating red meat from time to time, especially if you're trying to control gout through diet.
It is not recommended to be overweight, drink alcohol and eat a lot of purine-rich foods in a diet for gout. For men who did not respond to the supplementary gout questionnaire, follow-up data were censored at the time of their first gout report. The response rate to the supplementary questionnaire on gout was 80 percent (1064 out of 1332 men), and 69 percent of the cases in self-reported men with gout who answered the questionnaire (730 out of 106) met the definition of the primary endpoint. Gout can be painful, but making dietary changes can help limit the risk of attacks due to this type of arthritis, which affects approximately 1 in 100 people, according to health information provider A.