Certain seafood, such as herring, scallops, mussels, cod, tuna, trout and haddock, red meat, such as beef, lamb, pork and bacon, Turkey. Foods that commonly trigger gout attacks include offal, red meat, seafood, alcohol, and beer. They contain a moderate to high amount of purines (11, 1.Cherries, grapefruit, oranges, pineapples, and strawberries are the best fruits to eat if you have gout.) Frequent and high alcohol consumption is known to cause chronic hyperuricemia, increasing the risk of gout and gout attacks. A low-purine diet is based on healthy foods that limit the development of gout or its symptoms and, at the same time, improve your overall health.
Most cases of gout can be prevented or controlled with healthy lifestyle changes, such as a proper diet for gout. While there are a variety of possible causes, including genetic influences and underlying medical conditions, diet can have a direct impact on gout and its severity. In addition, researchers also found that adequate water consumption in the 24-hour period prior to a gout outbreak was associated with a significant decrease in recurrent gout attacks. However, a recent study of 724 people with a history of gout who consumed alcohol found that wine, beer and strong alcoholic beverages were associated with an increased risk of gout attacks.
The most popular remedy for gout is sour cherry juice, which can help lower uric acid levels and alleviate symptoms of gout. Following a low-purine, gout-friendly diet recommended by your healthcare provider or a dietitian may help ease symptoms of gout. Foods with yeast and yeast extracts are high in purines and should not be included in your diet if you have gout. Many people with gout also have high blood pressure, and some researchers report numbers as high as 70% of people diagnosed with gout.
They should be avoided in a diet suitable for gout, although other types of seafood can be included in the diet for gout. A healthy, balanced diet based on a variety of colorful whole foods, in addition to limiting highly processed foods, is beneficial for gout and overall health. Avoiding or limiting foods high in purines can help reduce the duration of a gout attack, as well as the risk of recurrent outbreaks of gout. A healthy diet for a person with gout should include all food groups and be rich in nutrient-rich, minimally processed ingredients.
In addition to diet, there are several lifestyle changes that can help you reduce the risk of gout and gout attacks.