Avoid meats such as liver, kidneys and sweetbreads, which have high levels of purine and contribute to high levels of uric acid in the blood. A low-purine diet is designed to help control hyperuricemia and its complications, such as gout. But diet is also a reasonable lifestyle for general health. It reduces sugar, alcohol and meat and emphasizes plants and alternative sources of protein.
This has many benefits besides reducing uric acid and won't deprive you of any important nutrition. If you're at risk of developing gout or experiencing another gout attack, it's worth trying a low-purine diet. Ask your healthcare provider if this is a good fit for you. However, there is one exception to this rule.
Research shows that vegetables that are high in purines do not cause gout attacks (1.On the other hand, fruits, vegetables, whole grains, soy products, and low-fat dairy products can help prevent gout attacks by reducing uric acid levels. Gout outbreaks are often related to diet. Useful foods for gout include cherries, foods high in vitamin C, and foods low in purines. Foods to avoid with gout include alcohol, yeast, and foods high in purines, such as organ meat and shellfish.
Eating a healthy, well-balanced diet is the best way to combat gout. Foods that are low in purines that can help lower uric acid in the body include fruits (especially those high in vitamin C), vegetables, whole grains, legumes, nuts, and dairy products low in Avoid or limit foods high in purines may help reduce the duration of a gout attack, as well as the risk of recurrent outbreaks of gout. Foods with yeast and yeast extracts are high in purines and should not be included in your diet if you have gout. Most cases of gout can be prevented or controlled with healthy lifestyle changes, such as a proper diet for gout.
Following a low-purine, gout-friendly diet recommended by your healthcare provider or a dietitian may help ease symptoms of gout. Frequent and high alcohol consumption is known to cause chronic hyperuricemia, increasing the risk of gout and gout attacks. In addition to diet, there are several lifestyle changes that can help you reduce the risk of gout and gout attacks. A healthy diet for a person with gout should include all food groups and be rich in nutrient-rich, minimally processed ingredients.
In addition, researchers also found that adequate water consumption in the 24-hour period prior to a gout outbreak was associated with a significant decrease in recurrent gout attacks. The most popular remedy for gout is sour cherry juice, which can help lower uric acid levels and alleviate symptoms of gout. A healthy, balanced diet based on a variety of colorful whole foods, in addition to limiting highly processed foods, is beneficial for gout and overall health.