How important is diet in gout?

Being overweight increases the risk of developing gout and losing weight reduces the risk of gout. Research suggests that reducing calories and losing weight even without a purine-restricted diet lowers uric acid levels and reduces the number of gout attacks. Foods and beverages that often cause gout attacks include offal, game meat, some types of fish, fruit juices, sugary soft drinks, and alcohol. Eating a healthy, well-balanced diet is the best way to combat gout.

Foods that are low in purines that can help lower uric acid in the body include fruits (especially those high in vitamin C), vegetables, whole grains, legumes, nuts and dairy products low in A healthy diet for a person with gout should include all food groups and be rich in nutrient-rich and minimally processed ingredients. These include fruits, vegetables, whole grains, and legumes. There is strong evidence that supports dietary weight loss as the basis for the lifestyle changes needed in patients with gout. Others, such as Dr.

Hyon Choi, an internationally recognized gout expert, and rheumatologist at the University of British Columbia and Vancouver General Hospital and Brigham epidemiologist and Women's Hospital in Boston, think that some people can be helped with diet alone, especially if they have just one mild attack. In addition to diet, there are several lifestyle changes that can help you reduce the risk of gout and gout attacks. Most cases of gout can be prevented or controlled with healthy lifestyle changes, such as a proper diet for gout. While genetics and diet are believed to be important factors, there is increasing research evidence that environmental factors also play an important role in the onset and exacerbation of gout.

Overall, a plant-based diet is more likely to be beneficial than a high-fat diet focused on meat. Following a low-purine, gout-friendly diet recommended by your healthcare provider or a dietitian may help ease symptoms of gout. While the current teaching is that health professionals should focus on therapy to reduce urate, diet remains a very important part of controlling gout.