How can i prevent gout without medication?

Natural remedies for gout Drink plenty of water. When a person has gout, they can experience significant swelling and inflammation. Treating gout is one of the many health benefits of cherries. A study published in Arthritis %26 Rheumatism evaluated 633 people with gout who were treated with cherry extract over a two-day period.

This cherry treatment was associated with a 35 percent lower risk of gout attacks. When the intake of cherries was combined with the use of allopurinol, a prescription medication for gout and kidney stones, the risk of gout attacks was 75 percent lower. Gout attacks almost always cause throbbing pain, redness, and swelling in a joint. In men, about 50% of the first gout attacks affect the big toe joint.

1 Other commonly affected joints include the instep, heel, ankle, and knee.2 Most experts recommend losing excess weight, which is a risk factor for gout. What is less well known is that avoiding a sedentary lifestyle and exercising regularly, even if you don't lose weight, can help reduce the risk of a gout attack, 10,11 Untreated sleep apnea may increase the risk of gout, 12,13 Sleep apnea is a sleep disorder that causes the body to absorb less oxygen during sleep, which in turn causes the body to produce more purines, 12,14 Sleep apnea is usually treated with a continuous positive airway pressure (CPAP) machine or other device that increases oxygen intake while you sleep. This site is for educational purposes only; no information is intended or implied to be a substitute for professional medical advice. The information is produced and reviewed by more than 200 medical professionals with the goal of providing reliable and unique information for people with painful health problems.

Some patients may spend a long time between attacks. In fact, for 62 percent of patients, the next attack is more than a year away and some won't have another attack in the next 10 years. However, if you start having more frequent attacks, talk to your doctor about the possibility of intensifying treatment. Gout may be damaging your joints.

It means you still have too much uric acid, Shakouri says. It won't help with an acute attack, but it will help prevent future attacks by reducing uric acid production. Since gout is a form of arthritis and fish oil has been shown to be an effective treatment for arthritis, it makes sense that its omega-3 content would benefit people with gout. While there are some legitimate home remedies for gout, prescription medications remain the cornerstone for treating gout, both during an acute attack and in the long term to reduce gout attacks in the first place.

Because the pain of a gout attack can be so severe, people with this condition often try anything to ease it, which has led to a rise in so-called home remedies for gout. A healthy diet to help prevent gout will include vegetables, fruits, low-fat dairy products, and complex carbohydrates, such as whole grains and beans. Fields warns that you shouldn't rely solely on home remedies to quickly relieve gout pain instead of taking medications, because the longer you wait, the longer it will take for the gout to get better.

Leave Message

Your email address will not be published. Required fields are marked *