Any food or drink with a higher sugar content can cause gout. Others, such as Dr. Hyon Choi, an internationally recognized expert in gout, and a rheumatologist at the University of British Columbia and Vancouver General Hospital and an epidemiologist at Brigham and Women's Hospital in Boston, think that some people can help themselves with diet alone, especially if they have a single mild attack. Lifestyle factors, such as changing your daily diet and managing stress levels, can help prevent or reduce pain and gout attacks.
Foods with yeast and yeast extracts are high in purines and should not be included in your diet if you have gout. Most cases of gout can be prevented or controlled with healthy lifestyle changes, such as a proper diet for gout. Gout is a type of arthritis that causes sudden and intense bouts of pain, but thankfully, a proper diet can alleviate your symptoms. Following a low-purine, gout-friendly diet recommended by your healthcare provider or a dietitian may help ease symptoms of gout.
A healthy, balanced diet based on a variety of colorful whole foods, in addition to limiting highly processed foods, is beneficial for gout and overall health.