Refined carbohydrates are safe for people suffering from gout because they are low in purines. However, excessive consumption of refined carbohydrates can cause a rapid increase in blood sugar and increase the risk of developing metabolic syndrome and diabetes. Whole wheat breads and whole wheat pasta are healthier than refined carbohydrates, but since they contain moderate amounts of purine, they should be eaten from time to time. Gout occurs when the joint accumulates urate crystals, inducing the irritation and extreme pain of a gout attack.
Although the data are positive, the researchers concluded that more trials are needed before the ketogenic diet can be used as therapy for gout. For now, it's best to follow conventional wisdom about food and the fact that most diets high in animal protein are risky for a person with this condition, Kamveris says. Low-fat milk and low-fat yogurt are excellent foods for people with gout because of their low purine content and their ability to reduce the risk of gout. A ketogenic diet is usually high in purine-rich animal proteins, making the ketogenic diet an unintuitive option for controlling gout.
For this reason, people with gout have traditionally been advised to avoid alcohol, especially beer, and to follow a diet low in animal protein, especially low in red meat. After all, conventional wisdom states that high protein intake and high-fat diets are behind gout attacks. The ideal diet for gout is a low-purine diet, including fruits, beans, whole grains, and fat-free dairy products. The incidence of gout has increased along with other disorders attributed to “Western diets and lifestyles”, such as type 2 diabetes and heart disease.
What this indicates is that a well-formulated ketogenic diet may be beneficial in controlling gout. In other words, a diet that is sustainable, helps you feel good everywhere and keeps your gout symptoms under control is the way to go. There is no data available to suggest that the ketogenic diet may help attack the source of inflammation to prevent acute symptoms of gout. Because of the effects of insulin on uric acid retention, people suffering from gout may want to try a ketogenic or low-carb diet.
However, limited research has been done that goes against long-held beliefs about diet and gout, suggesting that the ketogenic diet could help control the painful symptoms of gout, but more research is needed. Low-carb, ketogenic and paleo apps, recipes, free guides, %26 tools and diet plans to help you achieve your goals with the ketogenic diet.