Avoid meats such as liver, kidneys and sweetbreads, which have high levels of purine and contribute to high levels of uric acid in the blood. Gout is a type of arthritis that involves sudden pain, swelling, and inflammation of the joints. A healthy diet for a person with gout should include all food groups and be rich in nutrient-rich, minimally processed ingredients. These include fruits, vegetables, whole grains, and legumes.
A diet for gout is usually part of a comprehensive program that's recommended after you've been diagnosed with the condition. As such, adopting the gout diet may be part of your long-term care plan to help you spend more time in remission and less time managing pain crises. In addition to diet, there are several lifestyle changes that can help you reduce the risk of gout and gout attacks. This is important in relation to gout because not only can it reduce the risk of developing the condition, but it can also reduce pressure on joints, help reduce pain, improve function and slow the progression of arthritis problems often faced by people diagnosed with gout.
Eating a diet rich in vegetables, low-fat dairy products, tofu, whole grains, legumes, citrus fruits and cherries can help lower uric acid levels and prevent gout attacks. This knowledge has allowed the diet for gout to evolve to be more nutritious and, at the same time, useful in managing this condition. In addition to following the diet for gout, your healthcare provider may recommend that you make other changes to help you live comfortably with gout. But once you get used to choosing legumes, eggs, chicken, protein-rich grains, or other types of plant-based protein, you might find that following a gout diet allows you to feel satisfied and satisfied.
A well-balanced diet for gout can not only reduce the risk of an attack, but it can also slow the progression of gout-related joint damage. Nutritious foods that help the body eliminate uric acid are at the heart of an effective diet to control gout. If you're at risk of developing gout or experiencing another gout attack, it's worth trying a low-purine diet. Overall, a plant-based diet is more likely to be beneficial than a high-fat diet focused on meat.