However, for most people, dietary changes alone aren't enough to prevent gout. To lower uric acid levels enough to stop attacks, medications are usually needed. Even so, making changes in what you eat can cause fewer outbreaks of gout. It's a good idea to drink plenty of fluids, 8 to 16 cups a day.
At least half of what you drink should be water. Vitamin C (think orange juice) may also help lower uric acid, but studies also show that the high fructose content in OJ can increase uric acid levels, so drink it in moderation. Caffeinated coffee can also lower uric acid, as long as you don't overdo it. In addition to diet, there are several lifestyle changes that can help you reduce the risk of gout and gout attacks.
If you're at risk of developing gout or experiencing another gout attack, it's worth trying a low-purine diet. Others, such as Dr. Hyon Choi, an internationally recognized expert in gout, and a rheumatologist at the University of British Columbia and Vancouver General Hospital and an epidemiologist at Brigham and Women's Hospital in Boston, think that some people can help themselves with diet alone, especially if they have a single mild attack.
Leave Message