But diet alone isn't enough to stop gout outbreaks in most people, he says. Lifestyle measures, such as dietary changes, can help lower levels of uric acid, the chemical substance that is deposited in joints and causes gout. However, for most people, dietary changes alone aren't enough to prevent gout. To lower uric acid levels enough to stop attacks, medications are usually needed.
Even so, making changes in what you eat can cause fewer outbreaks of gout. The good news is that you can control gout. In addition to taking medications, dietary and lifestyle changes can help prevent painful attacks. However, the effects of the Mediterranean diet on patients with gout or hyperuricemia have not yet been sufficiently studied.
However, most people with gout need to take medications to lower their uric acid levels; diet alone won't help them reach a healthy level. If gout is not treated properly, for example by taking medications to lower uric acid levels, gout attacks may start to occur more frequently and affect more joints. This may cause patients with gout to not fully understand the behind-the-scenes damage that gout can cause to the body between attacks. People with tofu gout or evidence of joint damage from gout should also take medications to lower uric acid.
People with gout can help themselves by adding citrus fruits and other vitamin C-rich foods (such as strawberries and peppers) to their diet. However, based on current evidence, a Mediterranean diet low in animal purines obviously adds to the benefits of both diets. Gout or, more specifically, the high levels of uric acid that cause gout can also cause kidney stones and kidney disease. In a study published in The Journal of the American Heart Association, researchers evaluated people being treated for coronary artery disease and found that patients with gout had a 15 percent higher risk of dying from cardiovascular disease or having a heart attack or a stroke that patients who never developed it.
gout. Following a low-purine, gout-friendly diet recommended by your healthcare provider or a dietitian may help ease symptoms of gout. Most cases of gout can be prevented or controlled with healthy lifestyle changes, such as a proper diet for gout. A low-purine diet could be an alternative, although this diet is less complete and focuses mainly on its effect on SUA.
However, while gout is more common in older women than in younger women (and in older men than in younger men), keep in mind that you can have gout at any age. The European League Against Rheumatism (EULAR) recommendations for the treatment of gout recommend lifestyle advice for all patients with gout. The ultimate goal is to define an appropriate diet for hyperuricemia and gout, which addresses both gout activity and traditional cardiovascular risk factors.