Gout is an inflammatory form of arthritis that can result from genetic or lifestyle factors. While genetics play an important role, being overweight or obese may increase the risk of developing gout and of having recurrent outbreaks. Therefore, losing weight may be beneficial for some people. Diet is very important in gout; certain foods are known to cause attacks.
However, a diet that simply eliminates purine-rich foods may not be enough. According to doctors, a better approach is to adopt a healthy and comprehensive form of eating, such as the DASH diet or the Mediterranean diet. Both limit red meat, sugar and processed foods and focus on fresh fruits and vegetables, some whole grains, and healthy fats such as olive oil. Exercise and weight loss also lower uric acid levels and help prevent gout outbreaks.
In a small trial, patients who lost 16 pounds decreased their uric acid levels by 3 points. You Can Control Gout If You Really Stick to Good Lifestyle Choices. It has been documented that the patients of Dr. Bariatric see an increase in short-term gout attacks.
Rapid weight loss is known to cause uric acid buildup and, after bariatric surgery, a very low calorie diet and rapid weight loss seem to trigger gout attacks. Rapid weight loss among patients with gout increases the risk of a gout attack. This is because losing weight quickly can cause a rapid release of uric acid in the body. Too much uric acid is what causes the painful symptoms of gout.
More recently, experts have started to think about diet differently. Rather than trying to determine which individual foods you should avoid, the important thing is to follow a healthy diet and try to lose weight if you're overweight or obese. Just losing weight can lower uric acid levels. Drinking plenty of fluids is also helpful.
But limit sugary drinks and alcohol, as they can increase uric acid levels. Losing weight alone can lower blood levels of uric acid, as well as the number of gout attacks, preventing hyperuricemia, so it's obvious that if you're overweight and gout, immediately consider losing weight with whatever method you want. Fortunately, recent clinical data show a positive relationship between gout and weight-loss surgery, which is giving patients with gout renewed hope to combat this painful condition. The problem, however, is that most people suffering from gout find that losing weight through diet and exercise alone is a challenge, if not impossible, to do.
Patients with gout should work with medical professionals who can help both lose weight and manage symptoms of gout. If you have painful gout attacks, talk to your doctor or bariatric surgeon about surgery for gout and weight loss. People with gout can help themselves by adding citrus fruits and other vitamin C-rich foods (such as strawberries and peppers) to their diet. Reducing uric acid levels through small dietary changes is thought to help reduce the likelihood of future gout attacks.
This increases the risk of suffering from gout, ten times or more than heavier people, according to Dr. Hyon Choi, gout expert, professor of medicine and director of clinical epidemiology in rheumatology at Massachusetts General Hospital in Boston. Gout treatment should improve disease outcomes by minimizing outbreaks of gout, inducing long-term resolution of tophos, and more effectively treating comorbidities, many of which are associated with hyperuricemia. For many years there has been a misconception that simply changing the diet will help keep gout under control.
Another study conducted at the University of Auckland in New Zealand also suggests that patients with gout who are obese could benefit from bariatric surgery, which will control the crystallization of uric acid in the joints, further prevent gout attacks and reduce inflammation caused by weight loss. The problem is that most people who suffer from gout find it difficult to lose weight through diet and exercise alone. .