A diet for gout can help lower blood levels of uric acid. A diet for gout is not a cure. However, it can reduce the risk of recurrent gout attacks and slow the progression of joint damage. People with gout who follow a diet for gout usually still need medicines to control pain and lower uric acid levels.
Eating a healthy, well-balanced diet is the best way to combat gout. Foods that are low in purines that can help lower uric acid in the body include fruits (especially those that are high in vitamin C), vegetables, whole grains, legumes, nuts, and low-fat dairy products. However, there is one exception to this rule. Research shows that vegetables that are high in purines do not cause gout attacks (1.On the other hand, fruits, vegetables, whole grains, soy products, and low-fat dairy products can help prevent gout attacks by reducing uric acid levels.
Gout is a painful condition that can worsen with certain foods. A healthy diet for a person with gout should include all food groups and be rich in nutrient-rich, minimally processed ingredients. In a recent study, for example, only 37 percent of people with gout were taking allopurinol, a medication to lower uric acid; among gout patients with frequent outbreaks, only half took it. Following a low-purine, gout-friendly diet recommended by your healthcare provider or a dietitian may help ease symptoms of gout.
While eating foods high in purines can contribute to high levels of uric acid, many experts believe that the role of diet in the development of gout is overemphasized. Several treatment options can help prevent gout from progressing to other joints and can help reduce the occurrence of acute gout attacks. The big toe is a known site of gout attacks, but gout can affect many different joints throughout the body. Most cases of gout can be prevented or controlled with healthy lifestyle changes, such as a proper diet for gout.
In addition to diet, there are several lifestyle changes that can help you reduce the risk of gout and gout attacks. As you become familiar with the symptoms of gout, you may feel that a gout attack is coming. Over time, gout can start to affect more joints throughout the body and cause problems such as gout, tophus, and permanent bone damage. If you have more than one gout outbreak per year, it's very important that you take a gout medication regularly, says Dr.
Others, including Dr. Hyon Choi, an internationally recognized gout expert and rheumatologist at the University of British Columbia and Vancouver General Hospital and epidemiologist at Brigham and The Hospital of Boston women believe that some people can be helped by diet alone, especially if they have a single mild attack. However, the progression of gout is certainly not inevitable, which is close to the best news any patient with gout can hear.