There is no cure for gout and the condition can worsen over time without proper treatment. Treatments focus on reducing the severity of symptoms during an asthmatic attack and preventing future seizures. Doctors often try to reduce the amount of uric acid in the blood, which contributes to the symptoms of gout. Apple cider vinegar, lemon juice, and turmeric are often anecdotally recommended for gout.
Together, they form a pleasant drink and a remedy. Cherries also contain compounds called anthocyanins, which are naturally anti-inflammatory and can relieve swelling associated with gout. To prevent a gout outbreak with cherries, the Arthritis Foundation recommends eating a handful of sour cherries or drinking a glass of sour cherry juice every day. An apple a day may not keep your doctor away, but eating them can help naturally lower uric acid levels and, in turn, prevent gout attacks.
This is because apples are high in fiber, a nutrient that absorbs uric acid from the bloodstream so the body can eliminate it. Apples also contain malic acid, which can neutralize the negative effects of uric acid that is already in the body. An animal study found that hibiscus could be effective in reducing uric acid levels, which could theoretically reduce the risk of gout. To prevent gout attacks at home, try drinking hibiscus tea.
You can find hibiscus tea at grocery stores or make your own tea with dried hibiscus. Dandelion is another tea you can make at home to prevent gout attacks. People often use tea and dandelion extract to help kidney function, which in turn could help the body get rid of excess uric acid. There isn't much scientific evidence to support dandelion as a remedy for gout, but an animal study found that dandelion can lower uric acid levels.
You can find dandelion tea in many supermarkets and health food stores. If you decide to try a dandelion supplement or extract, consult a doctor first and, as always, follow the instructions on the label. Celery is commonly touted as a home remedy for urinary tract problems, and celery seed extract has been recommended as a home remedy for gout. This may be because celery seed contains luteolin, a compound that may help lower uric acid levels.
Antioxidants found in celery may also help reduce inflammation associated with arthritis, including gout. While there's no direct scientific evidence to suggest that celery is an effective way to prevent gout, it doesn't hurt to eat a healthy snack that's low in purines. If you decide to try celery seed extract as a supplement, talk to your doctor first and follow the instructions on the product label. Ginger is known to aid digestion and relieve nausea, but it can also help with inflammation, including gout.
An animal study, for example, found that ginger reduced uric acid levels in subjects who consumed ginger internally. Another human study concluded that applying ginger in the form of a paste or compress to exacerbate gout may reduce pain. Creating your own ginger compress is relatively easy. You can also cook your own meal with ginger to see if it helps reduce inflammation, or have a cup of ginger tea, which you should find in the store.
Bananas in moderation can help prevent gout because they contain high levels of potassium, a mineral that organs need to function properly (including the kidney). Bananas also contain a decent amount of fiber, which can help remove uric acid from the body. Since ancient times, milk thistle has served as a treatment for digestive problems and liver diseases. Recent studies in mice show that milk thistle is also capable of decreasing uric acid, so there is no evidence that this works in humans so far.
Milk thistle is available for purchase online or at most health food stores. Follow the dosage instructions for the supplement you buy or check with your medical provider. Apple cider vinegar is one of the simple home remedies for gout for pain and swelling. The acidity of vinegar helps relieve pain and reduce inflammation.
Add a teaspoon of apple cider vinegar to a glass of water and drink it two or three times a day. If you find this helpful, you can increase the amount of apple cider vinegar you add to the water. Black cherry juice for gout may be an effective way to help lower uric acid, which causes symptoms of gout. A study conducted by Boston University found that patients with gout who consumed cherries over a two-day period showed a 35 percent lower risk of gout attacks, compared to those who didn't eat the fruit.
If you're at home and have severe pain or if you want to reduce your chances of having a gout attack, there are some evidence-backed natural remedies for relieving gout, from food to lifestyle changes. Because the pain of a gout attack can be so severe, people with this condition often try anything to ease it, which has led to a rise in so-called home remedies for gout. Gout can affect anyone and it's not always possible to prevent it, especially since some people seem predisposed to developing gout. While there are some legitimate home remedies for gout, prescription medications remain the cornerstone for treating gout, both during an acute attack and in the long term, to reduce gout attacks in the first place.
If, for some reason, your gout gets worse or home remedies simply aren't enough, don't hesitate to see a health care provider or talk to a medical specialist, who can help you manage your pain and teach you how to prevent future gout attacks. Gout is a type of arthritis that causes sudden and severe bouts of pain, but thankfully, a proper diet can alleviate your symptoms. Fields cautions that you shouldn't rely solely on home remedies to quickly relieve gout pain instead of taking medications, because the longer you wait, the longer it will take for your gout to get better. .
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